THIS COACHING IS FOR YOU IF...
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You're successful on paper but exhausted in real life.
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You're questioning whether your career still fits.
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You know you want something different but can't figure out exactly what.
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You're considering a career pivot and don't know where to start.
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You're burned out and don't trust yourself to make a big decision right now.
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You've achieved goals you worked hard for and still feel strangely unfulfilled.
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You want work that supports your life rather than consuming it.
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You're thinking about going back to school, changing fields, or taking your career in a different direction.
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You want clarity without being pushed toward someone else's definition of success.
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You want practical support while also paying attention to what your body and nervous system are telling you.
Burnout can make what's next feel harder to see.
When you're exhausted, everything can feel like a problem. You might not know whether you need a new job, a different career, better boundaries, more rest, or simply some space to think. You don't need to make that decision before you begin.
The work starts with understanding what's actually going on, what you need now, and what possibilities are worth exploring.
Career Wellbeing
The part of this work I've done the longest. I spent years leading a career center and guiding people through career exploration, grad school decisions, and big transitions. Building a career that actually works for you, one that fits your energy, your values, and your whole life, is something I know well.
Here's what we can work on together:
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Figuring out what you want to do next, and what's worth exploring
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Deciding whether it's time for a change, or a change of direction within your field
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Building sustainable boundaries and pace in your current or next role
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Regulating your nervous system so you can think clearly and make career decisions from a grounded place
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Seeing how your strengths and experience carry into new roles, using Gallup Strengths
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Grad school decisions: whether it's right for you, which programs fit, timing, and your application story, including personal statements
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Networking and informational conversations that feel natural
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Your resume, LinkedIn, and how to tell your career story with confidence
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A career plan that honors your energy and your whole life, not just the next move
Coaching for Burnout & Career Wellbeing... Coming Soon
Ongoing one-on-one support for burnout and career well-being.
Together we'll build your energy, get clear on what you want next, and create a life and way of working that helps you thrive. Nervous system support and joy are woven in throughout.
Here's what makes this work different:
Your body comes first. Calm is where clarity begins. We start with your nervous system, because when your body feels supported, it gets easier to see what's next and move toward it.
Career wellbeing, built in. Work is a big part of your wellbeing, so we include it in our work together.
Support shaped around your energy. Whether you're navigating work, chronic illness, or a season of change, we start with what's true for you right now. Some weeks that means a plan. Some weeks that means rest. Always with a little magic along the way.
Why I coach this way...
When I was burned out, I had support. I just had to wait for it. My appointments were every few weeks, and by the time one came around, I spent most of it catching up on everything that had happened instead of moving forward. My hardest moments never landed on appointment day. What I needed was support in the moment, while I was living it.
That's why I built my coaching around real-time support.
Support for the moments that matter. Coaching happens through:
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Unlimited voice and text messages, with replies within 24 hours, Monday through Friday
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A weekly audit, where you share one thing you'd like my eyes on and get personal feedback
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Twice-monthly live group sessions for nervous system support and coaching
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Recorded Nervous System Techniques
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Unlimited Boost calls on Zoom whenever you want extra support
Why this way of coaching works:
In the moment, not weeks later. Support is there when you feel overwhelmed, so you can practice calming your nervous system when it matters most.
Moving forward, not catching up. No more spending half a session recapping the last few weeks. We build on what's happening now, so your momentum keeps growing.
Support that fits your energy. Message me from your car, on a walk, or from your kitchen table. Getting support doesn't become one more appointment on an already full calendar.
Clarity when it counts at work. When a hard conversation, a big decision, or a new opportunity comes up, you can get perspective right then and move forward with confidence.
Ready when you are. Join the coaching list to be the first to know when new spots open.
No pressure. Just first access when spots open.
Keep shining! Remember—you got this!
WHAT SHIFTS...
By the time we finish working together, something begins to feel different in your everyday life.
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You make decisions with more ease and less second guessing.
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Things that felt overwhelming start to feel clearer and more manageable.
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Your energy shifts, and it's not just from rest. Your nervous system feels calmer and more supported.
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You know more about what you want and what your next step is.
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You have more energy and capacity, and you feel more present with your work, your relationships, and yourself.
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You move through your days with more ease and trust in yourself, with joy woven in.
Your Coach
Hi, I'm Natalie.
I'm a Burnout and Career Wellbeing Coach.
I support women who are burned out, stuck, or questioning their career, helping them find clarity and design next steps with joy woven in.
I do this work from both training and lived experience. I know what it feels like to keep moving through life while slowly losing connection to yourself. To look fine on the outside while something deeper is asking for your attention.
I've spent more than fifteen years guiding people through career and life transitions.
My background includes a Master of Social Work, an MSc from Oxford, and a recently completed Master of Arts. My MA thesis explored ancestral and Indigenous practices for women living with chronic illness, and that work still shapes how I care for the whole person.
I’m a Holy Fire III Karuna Reiki Master, a Gallup Certified Strengths Coach, a Global Career Development Facilitator, and a certified life coach. My trauma informed training includes Traumatic Stress Studies through the Trauma Research Foundation and Foundational Restorative Justice for Higher Education through the Center for Restorative Justice. I’m also an Outward Inclusion Trainer with the Arbinger Institute.
I’m always learning. I’ve completed month long courses in Mindful Self Compassion and Reconnecting with Joy. I’m currently training to become a certified meditation and nervous system regulation teacher.
What makes this work different is that your nervous system comes first. When your body feels calmer, it gets easier to think clearly about what's next. Then we turn that clarity into next steps that match your energy.
You don't need to have it all figured out.
You just need to begin.
Amanda P., Utah
"Natalie's empathic energy skills are so healing. She's professional, warm, and she creates an emotionally and physically safe space that is conducive to coaching and energy work. Spending time with her is a luxury that you will quickly find to be a necessity. Highly recommend!"
Heidi C., Utah
"Natalie is amazing!!! If you are thinking of signing up, just do it, don't hesitate. This is your sign to start changing your life! I have never met someone who is so empathetic and also gives feedback lovingly. She respects you and makes a safe, comfortable environment. I was in such a dark and depressing stage of life, and Natalie brought light back into it. So grateful!"
Vania B., California
"Getting to know about reikiing sunshine gently reminded me of something my soul already knew, but had forgotten. The way gratefulness and manifestation were explained wasn’t rushed or superficial; it felt deep, grounding, and real.
I didn’t just learn about gratitude; I began to feel it in my body and notice it in my everyday moments. The practices helped me slow down, soften, and reconnect with myself in a way I didn’t expect.
I’m truly grateful I found this. It came to me at exactly the right time.
QUESTIONS YOU MIGHT HAVE...
Is this therapy?
No. This is coaching. We focus on what's going on for you right now and what your next steps could be. It isn't therapy and doesn't replace mental health support. If you're in crisis or need clinical care, please reach out to a licensed mental health professional.
What does career wellbeing include?
Career wellbeing covers the big questions: what you want to do next, whether it's time for a change, how your strengths and experience fit different paths, and whether grad school makes sense for you. Grad school questions come up often, and I bring years of experience helping people weigh programs, timing, and whether a degree will get them where they want to go. Whatever you're deciding, we start with what's true for you right now and work toward next steps that fit your energy.
Is this only for burnout from work?
No. Your burnout might be coming from work, chronic illness, or a season of change. We start with what's true for you right now.
What if I have no idea what I want?
That's completely okay. Most people don't start with clarity. They find it as we go. We begin where you are, with your nervous system first, and the clarity builds from there.
How does a single session work?
Sessions are on Zoom. We'll talk through what's going on for you, use a short calming practice if it helps, and land on next steps that fit your energy. You'll always know what to expect before we begin.
When will coaching packages be available?
Soon. Check back here, or book a single session to start working together in the meantime.
How do I know if this is the right fit?
Book a free call. We'll chat about what's going on and whether working together feels right.