THIS IS FOR YOU IF...
Your mind won't slow down, even when you finally have time to rest.
Stress lives in your body as a tight chest, clenched jaw or knot in your stomach.
You're carrying worry about work, money, health or what's next.
You keep circling the same thought, decision or feeling.
You've tried to talk yourself out of it, and your body still isn't on board.
You want a practical tool you can use on your own.
What is EFT tapping?
EFT, or Emotional Freedom Technique, is a gentle practice where you tap on specific points on your face and body while naming what you're feeling. Pairing honest words with calming touch helps your nervous system settle. It's also a kind way to practice self compassion, meeting what you feel instead of pushing it away. Research has found EFT can help lower stress and anxiety.
You don't need to believe in it or get it perfect. You follow along, and I guide you the whole way.
What happens in your session
Sixty minutes on Zoom, at a pace that feels good to you.
Here's how it flows:
We talk about what's weighing on you and where you feel it in your body.
I guide you through tapping in your own words, so it feels true to you.
We check in as we go, noticing what shifts and following what comes up.
We close by letting your body settle, and you'll leave knowing a simple round you can use on your own.
How EFT Tapping Fits Into Your Session
EFT tapping is part of my Nervous System Healing Session, 60 minutes on Zoom, shaped around what your body needs that day.
What's included:
A one on one session from the comfort of home, so you can relax in your own space
Tapping guided in your words, so it sounds like you and feels real
Simple tapping points you learn as we go, so you can come back to them whenever stress shows up
Want only tapping? Choose EFT tapping when you book. You can also add Reiki or guided meditation, or pick a mix and we'll follow what your body needs.
Investment: $150
QUESTIONS YOU MIGHT HAVE...
Do I need any experience with EFT?
No. I'll show you each tapping point and guide every round.
Does EFT work over Zoom?
Yes. You tap on yourself, so it works beautifully from home.
What if I get emotional?
That's completely okay. We go at your pace, and I'll help you feel settled before we finish.
Is EFT a replacement for therapy or medical care?
No. EFT is a supportive practice that can work alongside therapy and medical care, not instead of it.
How many sessions will I need?
Many people feel a shift after one session. You're welcome to book whenever you want support.
Can I combine EFT with Reiki or coaching?
Yes. Choose a mix when you book, and we can blend tapping with Reiki or guided meditation. For deeper support, you can apply for coaching.