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Hey, Radiant Soul! If you’ve ever found yourself saying yes when every part of you wanted to say no , or apologizing just for taking up space, this message is for you. So many of us, especially empaths, healers, and sensitive souls, learned to equate love with approval and connection with compliance. But the truth is, people-pleasing isn’t about being “too nice.” It’s a nervous-system pattern born from a time when you learned that peace, acceptance, or safety depended on ho

Hey, Radiant Soul! I didn’t know what to expect when I booked my first Reiki session. I just knew I felt disconnected from my body, peace, and sense of self. I was doing all the “right” things to manage my stress, but something deeper inside me needed care. Life felt like constant motion, and I was ready to slow down, even if I didn’t know how. During those first few sessions, something shifted. I could feel energy moving through me, soft, subtle, and powerful. My body finall

Hey, Radiant Soul! I came across a quote recently from Jillian Turecki that really stopped me in my tracks: “When you avoid uncomfortable conversations and suppress your needs, you are sowing the seeds of future unhappiness and miscommunication. Avoidance may keep the peace today, but it builds resentment tomorrow.” Whew. That truth hits deep. Because if you’re anything like me or many of the women I work with, there have been moments where keeping the peace felt easier tha

Hey, Radiant Soul! Have you ever noticed how a single song can shift everything inside you? Maybe that one melody makes your shoulders drop, your breath soften, or your heart feel just a little lighter. Music can reach the parts of us that words can’t touch. That’s precisely where Reiki and music meet: between sound and silence, energy and emotion, and between your heart and nervous system. It’s the space where healing begins to hum softly again. Reiki and music work together