THIS COACHING IS FOR YOU IF...
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You're successful on paper but exhausted in real life.
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You're questioning whether your career still fits.
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You know you want something different but can't figure out exactly what.
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You're considering a career pivot and don't know where to start.
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You're burned out and don't trust yourself to make a big decision right now.
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You've achieved goals you worked hard for and still feel strangely unfulfilled.
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You want work that supports your life rather than consuming it.
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You're thinking about going back to school, changing fields, or taking your career in a different direction.
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You want clarity without being pushed toward someone else's definition of success.
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You want practical support while also paying attention to what your body and nervous system are telling you.
Burnout can make what's next feel harder to see.
When you're exhausted, everything can feel like a problem. You might not know whether you need a new job, a different career, better boundaries, more rest, or simply some space to think. You don't need to make that decision before you begin.
The work starts with understanding what's actually going on, what you need now, and what possibilities are worth exploring.
Rooted Living: Coaching for Burnout & Career Wellbeing
Three months of one on one support for burnout and career wellbeing.
This is for you if you're exhausted and can't just walk away from your life. Together we'll build your energy, get clear on what you want next, and create a life and way of working that helps you thrive. Nervous system support and joy are woven in throughout.
What's included:
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Unlimited voice and text messages, with replies within 24 hours, Monday through Friday
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A personalized weekly check in, where you share one thing you'd like my eyes on and get personal feedback
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Live group nervous system sessions, once a month
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Distance Reiki and nervous system practices tailored to you and what your body needs
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Optional Boost calls on Zoom when you need focused support
Why I Coach This Way
When I was burned out, I had support. I just had to wait for it. My appointments were every few weeks, and by the time one came around, I spent most of it catching up on everything that had happened instead of moving forward. My hardest moments never landed on appointment day. What I needed was support in the moment, while I was living it.
That's why I built my coaching around real time support. Your hardest moments deserve support too, right when they happen.
Why This Way of Coaching Works
Your body comes first. Calm is where clarity begins. We start with your nervous system, because when your body feels supported, it gets easier to see what's next and move toward it.
In the moment, not weeks later. Support is there when you feel overwhelmed, so you can practice calming your nervous system when it matters most.
Moving forward, not catching up. No more spending half a session recapping the last few weeks. We build on what's happening now, so your momentum keeps growing.
Support that fits your energy. Message me from your car, on a walk, or from your kitchen table. Getting support doesn't become one more appointment on an already full calendar.
Clarity when it counts at work. When a hard conversation, a big decision, or a new opportunity comes up, you can get perspective right then and move forward with confidence.
Let's talk. Apply for coaching and tell me where you are. If Rooted Living feels like a fit for this season, I'll invite you to a free Clarity Session.
Need a starting point first? Ground & Joy is four weeks to feel steady, get clear, and let a little more joy in.
Keep shining! Remember, you got this!
Career Wellbeing
Building a career that actually works for you, one that fits your energy, your values, and your whole life, is the part of this work I've done the longest. I spent years leading a career center and guiding people through career exploration, grad school decisions, and big transitions.
Here's what we can work on together:
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Figuring out what you want to do next, and what's worth exploring
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Deciding whether it's time for a change, or a change of direction within your field
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Building sustainable boundaries and pace in your current or next role
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Regulating your nervous system so you can think clearly and make career decisions from a grounded place
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Seeing how your strengths and experience carry into new roles, using Gallup Strengths
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Grad school decisions: whether it's right for you, which programs fit, timing, and your application story, including personal statements
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Networking and informational conversations that feel natural
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Your resume, LinkedIn, and how to tell your career story with confidence
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A career plan that honors your energy and your whole life, not just the next move
WHAT SHIFTS...
By the time we finish working together, something begins to feel different in your everyday life.
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You make decisions with more ease and less second guessing.
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Things that felt overwhelming start to feel clearer and more manageable.
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Your energy shifts, and it's not just from rest. Your nervous system feels calmer and more supported.
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You know more about what you want and what your next step is.
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You have more energy and capacity, and you feel more present with your work, your relationships, and yourself.
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You move through your days with more ease and trust in yourself, with joy woven in.
Your Coach
Hi, I'm Natalie.
I'm a Burnout and Career Wellbeing Coach, Reiki Master Teacher, and EFT Tapping Practitioner.
I support women who are burned out, stuck, or questioning their career, helping them find clarity and design next steps with joy woven in.
I know what it feels like to keep moving through life while slowly losing connection to yourself, to look fine on the outside while something deeper is asking for your attention.
I bring more than fifteen years of guiding people through career and life transitions, an MSW and Oxford MSc, and certifications in burnout coaching, Reiki, EFT, and Gallup Strengths. Read my full story.
What makes this work different is that your nervous system comes first. When your body feels calmer, it gets easier to think clearly about what's next. Then we turn that clarity into next steps that match your energy.
You don't need to have it all figured out.
You just need to begin.
Amanda P., Utah
"Natalie's empathic energy skills are so healing. She's professional, warm, and she creates an emotionally and physically safe space."
Heidi C., Utah
"I have never met someone who is so empathetic and also gives feedback lovingly. I was in such a dark and depressing stage of life, and Natalie brought light back into it."
Rachel L., California
"I just accepted an offer for a role I'm really excited about... a job that is far more exciting and pays nearly 25% more than any of the other jobs I've received offers for."
QUESTIONS YOU MIGHT HAVE...
Is this therapy?
No. This is coaching. We focus on what's going on for you right now and what your next steps could be. It isn't therapy and doesn't replace mental health support. If you're in crisis or need clinical care, please reach out to a licensed mental health professional.
What does career wellbeing include?
Career wellbeing covers the big questions: what you want to do next, whether it's time for a change, how your strengths and experience fit different paths, and whether grad school makes sense for you. Grad school questions come up often, and I bring years of experience helping people weigh programs, timing, and whether a degree will get them where they want to go. Whatever you're deciding, we start with what's true for you right now and work toward next steps that fit your energy.
Is this only for burnout from work?
No. Your burnout might be coming from work, chronic illness, or a season of change. We start with what's true for you right now.
What if I have no idea what I want?
That's completely okay. Most people don't start with clarity. They find it as we go. We begin where you are, with your nervous system first, and the clarity builds from there.
What's the difference between Rooted Living and Ground & Joy?
Rooted Living is three months of deep, sustained support with voice and text coaching every weekday. Ground & Joy is a lighter four week starting point, with voice and text support Monday through Thursday, to steady your nervous system and get clear on what needs to change. Not sure which fits? We'll figure it out together on your free Clarity Session.
How do I know if this is the right fit?
Start with the coaching application. I read every one personally, and if it feels like a fit, I'll invite you to a free 30 minute Clarity Session to chat about what's going on and whether working together feels right.