THIS IS FOR YOU IF...
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You know something has to change, and you're not sure what yet.
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You feel stretched thin and can't quite name why.
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Your body is asking you to slow down, and your calendar isn't listening.
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You're questioning your work but aren't ready to make a big decision.
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You want to feel steady before you figure out what's next.
What we focus on
Over four weeks, we focus on two things: calming your nervous system and getting honest about what's working and what isn't in your work and life.
You leave with more clarity, a few practices you can keep using, and a sense of what's actually possible.
How the four weeks flow
Four weeks, one gentle focus at a time. Voice and text support, Monday through Thursday, keeps you supported between calls.
Each week has a focus:
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Week 1, Ground: We begin with a live kickoff call to set your focus, and you get your first regulation practice to use right away.
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Week 2, Notice: We pay attention to what drains you and what gives you energy.
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Week 3, Get honest: Your second practice arrives, and we look clearly at what's working and what isn't.
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Week 4, Gather: We close with a live integration call to name what you've learned and choose your next step.
Your Four Weeks of Ground & Joy
Ground & Joy is your starting point. In four weeks, we steady your nervous system and get clear on what needs to change.
This is for the woman who needs a starting point. She's tired of pushing through. She wants support, structure, and a clear next step without having to commit to everything at once.
What's included:
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One live kickoff call to set your focus
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Voice and text support, Monday through Thursday, with replies within one business day
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Two recorded regulation practices to keep using
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One closing integration call
This is a lighter entry point, not a lesser one.
What you'll walk away with. A body that feels a little steadier, two practices you can come back to anytime, honest clarity about what's working and what isn't, and one clear, doable next step.
Ground & Joy or Rooted Living? Rooted Living is deeper, sustained support. Over three months, with voice and text support Monday through Friday, a weekly check in, and live group sessions, we build the practices and make the real changes that help a new way of living and working last. Many women start with Ground & Joy and continue into Rooted Living. In our closing call, we'll talk about whether that feels right for you. No pressure either way.
Ready to begin? Apply for coaching, and if it feels like a fit, I'll invite you to a free Clarity Session.
Keep shining! Remember, you got this!
WHAT SHIFTS...
By the time we finish working together, something begins to feel different in your everyday life.
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You make decisions with more ease and less second guessing.
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Things that felt overwhelming start to feel clearer and more manageable.
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Your energy shifts, and it's not just from rest. Your nervous system feels calmer and more supported.
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You know more about what you want and what your next step is.
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You have more energy and capacity, and you feel more present with your work, your relationships, and yourself.
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You move through your days with more ease and trust in yourself, with joy woven in.
Your Coach
Hi, I'm Natalie.
I'm a Burnout and Career Wellbeing Coach, Reiki Master Teacher, and soon to be certified Meditation and Regulation Teacher.
I support women who are burned out, stuck, or questioning their career, helping them find clarity and design next steps with joy woven in.
I do this work from both training and lived experience. I know what it feels like to keep moving through life while slowly losing connection to yourself. To look fine on the outside while something deeper is asking for your attention.
I've spent more than fifteen years guiding people through career and life transitions.
My background includes a Master of Social Work, an MSc from Oxford, and a recently completed Master of Arts. My MA thesis explored ancestral and Indigenous practices for women living with chronic illness, and that work still shapes how I care for the whole person.
I’m a Holy Fire III Karuna Reiki Master Teacher, a Gallup Certified Strengths Coach, a Global Career Development Facilitator, and a certified life coach. My trauma informed training includes Traumatic Stress Studies through the Trauma Research Foundation and Foundational Restorative Justice for Higher Education through the Center for Restorative Justice. I’m also an Outward Inclusion Trainer with the Arbinger Institute.
I’m always learning. I’ve completed month long courses in Mindful Self Compassion and Reconnecting with Joy. I’m currently training to become a certified meditation and nervous system regulation teacher.
What makes this work different is that your nervous system comes first. When your body feels calmer, it gets easier to think clearly about what's next. Then we turn that clarity into next steps that match your energy.
You don't need to have it all figured out.
You just need to begin.
Amanda P., Utah
"She's professional, warm, and she creates an emotionally and physically safe space that is conducive to coaching and energy work."
Heidi C., Utah
"I have never met someone who is so empathetic and also gives feedback lovingly. She respects you and makes a safe, comfortable environment."
Tania O., California
"The sessions have been calming and grounding, and I've left feeling lighter and more balanced."
QUESTIONS YOU MIGHT HAVE...
Is this therapy?
No. This is coaching. We focus on what's going on for you right now and what your next steps could be. It isn't therapy and doesn't replace mental health support. If you're in crisis or need clinical care, please reach out to a licensed mental health professional.
What does career wellbeing include?
Career wellbeing covers the big questions: what you want to do next, whether it's time for a change, how your strengths and experience fit different paths, and whether grad school makes sense for you. Grad school questions come up often, and I bring years of experience helping people weigh programs, timing, and whether a degree will get them where they want to go. Whatever you're deciding, we start with what's true for you right now and work toward next steps that fit your energy.
Is this only for burnout from work?
No. Your burnout might be coming from work, chronic illness, or a season of change. We start with what's true for you right now.
What if I have no idea what I want?
That's completely okay. Most people don't start with clarity. They find it as we go. We begin where you are, with your nervous system first, and the clarity builds from there.
What's the difference between Rooted Living and Ground & Joy?
Rooted Living is three months of deep, sustained support with voice and text coaching every weekday. Ground & Joy is a lighter four week starting point, with voice and text support Monday through Thursday, to steady your nervous system and get clear on what needs to change. Not sure which fits? We'll figure it out together on your free Clarity Session.
How do I know if this is the right fit?
Start with the coaching application. I read every one personally, and if it feels like a fit, I'll invite you to a free 30 minute Clarity Session to chat about what's going on and whether working together feels right.