Aligning Your Energy with Your Dreams: How Reiki Supercharges Your Dream List
- Reiking Sunshine
- Aug 12
- 5 min read
"The clearer you can be about your desires, the clearer the Universe will be with you." — Emma Mumford
There’s something deeply magical about getting clear on what you want. Not in a vague, “I’d like more abundance” way, but in a detailed, soul-aligned way that speaks directly to your heart. Emma Mumford calls this the dream list, a manifestation tool that’s part intention-setting, part energy alignment, and part powerful conversation with the Universe.
In my own healing journey, I’ve seen how Reiki amplifies this process. When your energy is aligned, your nervous system is regulated, and your heart is open, you naturally become a match for the things you’re calling in.
Creating a dream list isn’t just about writing things down; it’s about stepping into the frequency of your desires and allowing yourself to feel their reality fully.
Today, I’m inviting you to create your dream list and infuse it with Reiki energy so it becomes a living, breathing vibration of your future self.
Why a Dream List Works
Emma Mumford describes dream lists as a way of telling the Universe exactly what you want so it can support you in bringing it into form. You create an energetic blueprint when you write down your desires with clarity. You stop sending mixed signals and start broadcasting a clear message: This is what I’m ready for.
Clarity doesn’t just help the Universe, it helps you. A dream list keeps you focused, reminds you of what matters, and makes decision-making easier because you know what you’re moving toward.
Emma shares in her book Positively Wealthy that she manifested her dream home, dream partner, and multiple business opportunities by getting specific — not just “a nice house,” but details like white walls, a garden, and a grey kitchen. The clearer she got, the more the pieces fell into place.
Reiki and the Energetics of Manifestation
Here’s where Reiki comes in.
Reiki isn’t just for stress relief or emotional healing — it’s also a manifestation tool. When you channel Reiki into your dream list, you charge your intentions with pure life force energy.
This does two important things:
It clears energetic blocks that might hold you back from believing your dreams are possible.
It aligns your frequency with the vibration of your desires, helping you feel the emotions of already having them.
When you combine the clarity of a dream list with the high vibration of Reiki, you’re not just asking for something, you’re becoming an energetic match for it.
How to Create Your Reiki-Infused Dream List
Here’s a step-by-step process to make your dream list an energetic magnet for your desires.
Step 1: Ground and Open Your Energy
Before picking up your pen, take a moment to ground yourself.
Place your hands on your heart and belly.
Close your eyes and take three deep, slow breaths.
Channel Reiki (or a beam of light) to your heart space, allowing warmth and openness to fill your chest. If you’re Reiki-trained, activate your symbols here. If not, simply imagine golden light flowing through your hands.
Step 2: Choose Your Categories
Emma suggests you can make lists for anything: a dream home, a dream career, a dream partner, even a dream friendship circle. Pick one area or do multiple lists.
Some examples:
Dream Home
Dream Relationship
Dream Business
Dream Health & Well-being
Dream Lifestyle & Experiences
Step 3: Get Crystal Clear
Write down every detail you can think of. If you’re writing about a dream partner, don’t just say “kind” — add qualities like “emotionally available,” “playful,” “spiritually aligned,” or “loves deep conversations.” If it’s a home, include specifics like “light-filled kitchen,” “quiet neighborhood,” or “space for a meditation room.”
The more detail you include, the easier it is for your mind and energy to feel what it would be like to live that reality.
Step 4: Feel Into It
Emma talks about becoming a vibrational match to your desires. This means imagining what it feels like to already have them.
How do you start your mornings in this life?
What are you wearing?
How do you speak, move, and make decisions? Let yourself feel the joy, safety, and gratitude as if it’s already yours.
Step 5: Infuse Your List with Reiki
Once your list is written:
Hold it between your hands.
Channel Reiki (or golden beam of light) into the paper, imagining the energy sealing your intentions.
Visualize your list surrounded by a glowing white-gold light, sending its vibration out into the Universe.
You can keep your list on your altar, inside your journal, or somewhere you’ll see it often.
Daily Energy Alignment with Your Dream List
Manifestation isn’t just a one-time action; it’s a daily practice of alignment. Here are a few ways to keep your energy in sync with your dream list:
Morning Gratitude & Reiki – Place your hands on your heart each morning, think of one item from your list, and send gratitude as if it’s already real.
Visualization Meditation – Spend 3–5 minutes a day imagining yourself living your dream list life, feeling every detail in your body.
Mini Reiki Boosts – When doubts creep in, hold your palms together, channel Reiki for one minute, and silently affirm, “I am aligned with all that is meant for me.”
Affirmations to Anchor Your Dream List
Here are a few affirmations you can speak or write daily to keep your vibration high and your energy clear:
I am a vibrational match to my deepest desires.
Every detail of my dream life is aligning for me now.
I welcome miracles, opportunities, and blessings into my life.
The Universe supports me in ways seen and unseen.
I release all resistance and trust in my perfect timing.
You can visualize Reiki symbols over your affirmations for an extra energetic charge if you work with Reiki symbols.
An Invitation to Start Today
Your dream list is more than words on a page; it’s an energetic commitment to yourself. Emma Mumford shares, “The clearer you can be about your desires, the clearer the Universe will be with you.”
So today, I invite you to set aside 20–30 minutes. Light a candle, put on calming music, and let your heart lead you. Write without judgment, fear, or limits. Let yourself dream boldly.
Then, infuse your list with Reiki and watch how your energy shifts. When living in alignment, those dreams won’t just be wishes on paper; they’ll start weaving their way into your reality.
Action Step for You Today:
Choose one area of your life in which you want to manifest.
Write your detailed dream list.
Infuse it with Reiki energy.
Keep it somewhere you’ll connect with it daily.
Your future self is already thanking you.
Final Thought
Manifestation isn’t just about wishing, it’s about aligning. Your dream list is more than ink on paper; it’s a declaration to yourself and the Universe that you are ready to receive. When you pair that clarity with the healing, balancing flow of Reiki, you create the perfect energetic environment for your desires to take root and grow.
Every time you revisit your list, place your hands over it, and let Reiki flow, you’re not just repeating a ritual but reaffirming your worthiness, trust, and connection to the life you’re calling in.
So today, give yourself permission to dream without limits, write without holding back, and infuse each word with love and energy. The version of you who already has it all is closer than you think, and with each intentional step, you’re walking toward them.
If you’re ready to explore the practices that inspired this post, you can grab your copy of Positively Wealthy by Emma Mumford below and start your 33-day journey to alignment and abundance.
Find Postively Wealthy Below*.
Keep shining, remember, you got this!
*As an affiliate, I may earn a small commission from qualifying purchases made through this link — at no extra cost to you. I’m only sharing this because I’ve personally read and loved Positively Wealthy, and I believe it can support your manifestation journey.
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