Hey, radiant soul, welcome to this space of healing and light!
For three years, I navigated a toxic work environment while receiving two more chronic illness diagnoses, battling flare-ups, chronic fatigue, and experiencing anxiety for the first time. It was an uphill battle—physically, emotionally, and mentally. Reiki became my anchor, my refuge, and ultimately, my path to peace.
The Breaking Point: When My Body and Mind Could No Longer Keep Up
At first, I did what many of us do when faced with adversity—I pushed through. I told myself I could handle it. I ignored the stress, brushed off the toxic energy, and tried to function at full capacity while my body screamed for rest. But chronic illness doesn’t operate on willpower alone. My health deteriorated, my mind raced with anxiety, and exhaustion settled into my bones.
After a particularly grueling day at work, I broke down. I knew I needed a change—not just externally, but internally. I felt so much stuck energy; I felt stuck in many aspects of my life, and I knew I needed the energy out of me- to go somewhere. So at 3 am, I googled, stuck reneges, and was introduced to Reiki.
What to Expect in a Reiki Session
I had heard about Reiki before but never considered it as a serious healing modality. Desperation led me to book my first session, and that single decision changed everything.
First Reiki Session: What You Need to Know
Walking into my first session, I was filled with uncertainty. Would I feel anything? Would it actually help? My Reiki practitioner welcomed me warmly, explaining that Reiki is an energy healing practice that works with the body’s natural ability to restore balance.
Your Reiki Experience: Step-by-Step Guide
Preparation – My practitioner asked about my current struggles and what I hoped to receive from the session.
Relaxation – I laid down fully clothed on a comfortable table, covered with a light blanket.
Energy Healing Begins – With gentle hand placements above my body, I felt a deep sense of calm.
Sensory Experience – I felt warmth radiating from the practitioner’s hands, subtle tingles, and an overwhelming sense of peace.
Closing the Session – After 45 minutes, I slowly returned to full awareness, feeling lighter than I had in months.
Preparing for Your Reiki Session
Setting Intentions for Healing
Before each session, I learned the importance of setting an intention. I focused on what I wanted to release—stress, fear, exhaustion—and what I wanted to receive—peace, clarity, and balance.
What to Wear & Bring
Comfort is key. Loose clothing, a bottle of water for after the session, and an open mind were all I needed.
Mentally & Emotionally Preparing
Reiki isn’t just about physical healing; it’s an emotional and spiritual process. I gave myself permission to be present and open to whatever surfaced.
The Reiki Experience: What I Felt During Healing
Sensations & Energy Shifts
Heat or Tingling – Some areas of my body felt warm as energy moved through them.
Emotional Release – I cried during one session without understanding why, but I felt lighter afterward.
Seeing Colors – With my eyes closed, I saw deep purples and greens swirling, a sign of energy shifts.
Deep Breathing & Relaxation – My breath naturally slowed, and my body softened into stillness.
Energy Flow & Blockages – Some areas felt stuck, but as sessions continued, those blockages eased.
Sound & Aromatherapy in Reiki
Some sessions included calming music, essential oils, drumming, or gentle bells, enhancing the healing experience.
After the Session: Integrating the Healing
The Reiki Glow: What to Expect
After my first session, I felt like I had woken up from the best nap of my life. My mind was quiet, my body felt lighter, and for the first time in years, I experienced true inner peace.
Hydration & Journaling
Reiki moves energy, and drinking water helps with integration. I also started journaling after each session to track my healing journey.
Why You Might Feel Tired (or Energized)
Some days, I felt deeply relaxed and sleepy, and other times, I felt an energetic boost. My body was adjusting, and each session built on the last. After my first session, I felt so drained I could only manage to go home and rest.
Ongoing Reiki Support: How It Changed My Life
How Often Should You Get Reiki?
At first, I went weekly to manage my anxiety and fatigue. As I healed, I transitioned to bi-weekly, then monthly.
Reiki for Stress, Anxiety & Emotional Balance
Reiki became my go-to tool for managing workplace stress and anxiety. Even on tough days, I carried the peace of my sessions with me.
Reiki & Chronic Illness: Can It Help?
While Reiki didn’t cure my chronic illnesses, it drastically improved my quality of life. Flare-ups became more manageable, and I learned to work with my body instead of against it.
Maintaining Reiki Energy Between Sessions
I incorporated self-reiki, meditation, and grounding techniques into my daily routine.
Signs It’s Time for Another Reiki Session
Whenever I felt off balance, overwhelmed, or physically drained, I knew it was time for another session. I loved my Reiki experience so much that I decided to get trained and help others. So now I seek Reiki when needed but also do Reiki on myself daily.
Final Thoughts: Finding Peace Through Reiki
Reiki didn’t just help me survive one of the most challenging chapters of my life—it helped me reclaim my peace, power, and ability to heal from within. If you’re struggling with stress, chronic illness, or emotional overwhelm, I encourage you to give Reiki a try.
Healing is possible, and you deserve to feel at peace in your body and mind.
Affirmation:
I am worthy of healing.
I am worthy of love.
I am worthy of peace.
I am safe in my body.
Keep shining, remember, you got this.
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